Walnuts are a wonderful food to have when you are a aiming to eat healthier. When the body is sick, the mind responds in the manner seen. The body will react negatively to any sudden restriction of certain foods or any extensive exercise program.[Body]It is a fact that today each and every individual is looking forward to make him or her fit and he
It seems to stretch away for ever, but how far does it really go? Frozen peas for example can have more nutrition than store bought fresh peas due to the speed of freezing after picking. Yes, it's horribly true, I now suffer from Acronyms.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am pas
Low fat, no fat, full of fat - all varieties of milk will do you good. Look, I know it's hard to eat right, but you have to do it. This is a great way to get everything out of your body and on paper and a great way to help deal with stress.[Body]As a pediatrician, I frequently counsel patients of all ages about nutrition and exercise. While I am pa
High fructose corn syrup - As ubiquitous a sweetener as it is, I will label read until I find something without it. You know what makes you feel good and what doesn't. So, you may be asking, how do I maintain some level of mental stimulus?[Body]During pregnancy you will get a lot of advice, some good, some bad, some just old wives tales. The follow
So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Getting rid of your electronic gadgets for a while is excellent. To keep it simple, drink a cup of water every waking hour.[Body]Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce