From Fat To Shapely - Tips And Tricks Of Weight Loss
From Fat To Shapely - Tips And Tricks Of Weight Loss
Blog Article
So, it's very important to make sure you're getting enough sun so you don't contribute to a Vitamin D deficiency. Getting rid of your electronic gadgets for a while is excellent. To keep it simple, drink a cup of water every waking hour.
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Staying healthy requires common sense and logic. Exercise, eating right, stop smoking, sleep right, reduce stress, take care of your teeth, and have a good attitude are just a few things that can provide health in your life. Follow the advice of your doctor and lose a few pounds if you are overweight.
Flexible - in order to achieve constant results, health and strength improvements, you have to always make changes. Try to alter the food sources of lean protein, carbohydrates and good fats. Also choose different colored fruits and vegetables for supplying your body with as much vitamins and minerals as possible.
Get the best mentor or trainer: Last but not the least it is essential to get a good trainer who knows about your body and therefore you can get the best body for you. He can schedule your workout in the best manner and Healthy living advice therefore endow you best results.
WHO SAID 5 A DAY AND WHY DID THEY SAY IT?: Who said 5 a day? Yes they did! This advice stems from a report from the World Health Organisation (WHO) that recommends at least 400g of fruit and vegetables per day to reduce the risk of "non communicable diseases" ( Ischaemic heart disease, stroke, Type 2 diabetes, certain cancers etc.). According to a W.H.O. report in 2002, low fruit and vegetable intake is estimated to cause 31% of Ischaemic heart disease and 11% of all strokes. It further estimates that 2.7 million lives could be saved each year if fruit and vegetable consumption were sufficiently increased.
Drink Useful healthy habits lots of water everyday. Most of us forget how important it is to continuously hydrate our body all through out the day. By drinking lots of water, say 8 glasses each day, you immediately detoxify your system. Your digestive and excretory system will be running smoothly. Instead of drinking soda, coffee, or instant juice drinks, why not drink just water. If you're the type who forgets to drink enough water a day, try keeping a bottle in your desk, bedside table, car, or any place in your home or office where you usually spend your time. Nothing is more refreshing than a cold glass of water to fully quench your thirst. Make this a habit.
Take care of your teeth seems to be a strange way to stay healthy, but there is definitely a link between periodontal disease and heart diseases. Studies have proven that those with periodontal disease are two times more at risk for heart disease.
These 5 guidelines are just a start. In the following weeks, I will look at each topic in depth and give more specific advice. Until then, work on following the above rules and you will soon feel healthier.